In these CHALLENGING times we could all use a little zen! Please join me for a live Zoom classes Tuesday 12-12:45 Vinyasa Yoga Wednesday 4:30 -5:15 Restorative Yoga Thursday 10-11 Vinyasa Yoga
Zoom meeting: 308 402 389 Password: YogaYoga
Here are a few things that may help you prepare for great practice:
+ Make sure your device is charged up and ready. + Arrive to Zoom 5 minutes early. + If you would like me to see you- make sure your camera is well positioned. I love seeing everyone - this is a great way to connect but you can always turn off your video. + Please go to the menu and mute your microphone during the class. + Listen to your body and give yourself permission to rest when you need to. You can do more or less based on how you feel.
If you are able to support - your contributions towards this endeavor would certainly help.
Recommended PAYMENT $10-20 per class When we all come together on our mat to breathe, move and feel we remember we are not alone – we are all in this together! Venmo Carolyn Weininger @ yogawithcarolyn PayPal https://paypal.me/carolynweininger Love, Carolyn