Based on Kathy Freston’s Quantum Wellness Cleanse We will strive to make a deeper connection to how food affects us. We will create a stronger relationship with ourselves and notice why we have certain cravings. Decide what you are willing to eliminate: Sugar, Alcohol, Gluten, Caffeine and Animal Products. All 5 are best but if it’s too much just do 4, 3 or 2 of the items. However you go about this cleanse, your journey will be your own. What’s Included:
Carolyn has been leading group cleanses since 2014. Every cleanse is an opportunity to learn about how your diet makes you feel. You will discover a deeper connection with your nutrition and notice that it can change your health and your life.
There is a profound connection to the wisdom of the body. Students can select by process of elimination what works for them. They may choose to eliminate all toxins or just a few.