21 day Wellness Cleanse 2022! At Beloved Yoga Reston
Based on Kathy Freston’s Quantum Wellness Cleanse We will strive to make a deeper connection to how food affects us. We will create a stronger relationship with ourselves and notice why we have certain cravings. Decide what you are willing to eliminate: Sugar, Alcohol, Gluten, Caffeine and Animal Products. All 5 are best but if it’s too much just do 4, 3 or 2 of the items. However you go about this cleanse, your journey will be your own. What’s Included:
Four 90 minute in person sessions
21 Daily emails and inspirations
Private Facebook support Group
Recipes and more…
Carolyn has been leading group cleanses since 2014. Every cleanse is an opportunity to learn about how your diet makes you feel. You will discover a deeper connection with your nutrition and notice that it can change your health and your life.
There is a profound connection to the wisdom of the body. Students can select by process of elimination what works for them. They may choose to eliminate all toxins or just a few.