Rest Reset Restore
January 24 1:30-3:30​
 
Give yourself permission to slow down, let go, and gently reset.
Investment $50

This 2 hour workshop is designed for anyone seeking deep rest, reflection, and renewal. Through guided meditation, sound healing, restorative postures, and journaling, we will release what no longer serves and create space for positive intention and growth as we move into 2026.
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Space is VERY  limited. sign-up with Carolyn 
What to Expect
  • Welcome & grounding
  • Opening meditation
  • Letting go of what’s no longer serving you
  • Intention-setting for growth and clarity
  • Restorative yoga postures with gentle meditation prompts
  • Deep relaxation with sound bath
  • Guided body scan / Yoga Nidra
  • Closing meditation
  • Journaling for reflection & intention
  • Tea & light snacks to close
 
This workshop is for you if you’re craving:
  • A pause from busyness
  • Nervous system reset
  • Gentle movement and deep rest
  • Emotional clarity and intention-setting
  • Community, warmth, and care
Caribbean Currents
April 8-12, 2026

We invite you to join us for an extraordinary 4-night, 5-day Luxury Women’s Wellness Retreat, where serenity meets sophistication and every moment is designed to restore your body, mind, and spirit.
Nestled in the serene beauty of Casa de Campo this immersive experience blends mindful practice with indulgent comfort — the perfect balance of stillness and luxury.
Your experience includes:
Daily Yoga, Pilates, and Meditation to calm the mind and energize the body.
Nourishing cuisine prepared by our private chef using the finest seasonal ingredients. Four Breakfasts, Three Lunches and dinners, plus healthy drinks and snacks. Empowerment and self-discovery workshops curated for women seeking renewal, clarity, and connection.
Private Villa designed for comfort, beauty, and rest.
This 4-night, 5-day retreat is more than an escape — it’s an awakening. A chance to reconnect with yourself, surrounded by women who share your intention for balance, beauty, and wellbeing.
Spaces are limited to ensure an intimate, personalized experience.
$2,000 per person double $2,800 single
Reserve your place today and gift yourself the rest and renewal.
Follow this link to reserve your spot! https://powercorepilates.com/caribbean-currents-deposit/
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