Spring Renewal and Rejuvenation Retreat
with Carolyn Weininger and Rita Maximilian
at Casa Om on the Potomac
May 20-22, 2022
Join Carolyn and Rita for their Spring Renewal and Rejuvenation retreat as they lead you through three days of practices that open you up for all the new possibilities this Spring offers. Together we will have a variety of yoga practices for healing, relaxation and holistic wellness. You will come away rejuvenated with tools for creating and maintaining balance in your life.

Visit casa Om's website http://casaompotomac.com/casa-om-story/

Highlights

• Five yoga classes (vinyasa, restorative, yin)
• Meditation
• Nature walk
• Personal time for self-reflection
• Guided cave tour (based on interest- additional fee not included)
• Nutritious and delicious vegetarian meals
• Yoga craft
• Sharing stories and music around the campfire

 
Benefits:

• Allow yourself to unplug, get away from the hustle and bustle and refresh for a weekend
• Spend time in beautiful nature hiking, visiting a cave, enjoying a bon fire, and time at the pool
• Practice yoga every day, experience various yoga class types
• Spend time with like minded people, start new friendships
• Enjoy healthy vegetarian and vegan meals throughout the weekend (other dietary needs will be met based on request), get inspired to use new recipes
• Schedule time one on one with Carolyn and Rita to discuss your specific issue with yoga, mindfulness, holistic well-being
• Come away more knowledgeable, empowered and confident about mindfulness and health practices

Stay tuned for upcoming retreats!